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Young, beautiful and healthy with a secret: the joy

K. Laura Garcés
Are you enjoying this moment? "You laugh at least half an hour each day? How happy you spend your work? Are you sure you enjoy the company around you? Are you excited to get up in the morning? If you answered "why not more than two questions, then you need to consider the things you spend time each day, especially if you like to stay young, healthy and with a special charm.

Not that one is the need to spend as much time with a smile on your face, as, although this would be ideal, we know that sometimes things are not to laugh or enjoy.
However, there is evidence that People who look younger and healthier, they spend most of his life with a calm mind but creatively dynamic is not that angry or do not feel sad or depressed at times, but somehow manage to get out graceful and do not lose heart or energy to keep going.

Every time we're creating something that excites us, whenever we love, not just one person, but a landscape, a word of someone in the plant kingdom or of ourselves, whenever we find a new reason to live and we encourage you to try a different adventure in our brain biochemical reactions occur that secrete a number "liquid" full of active hormones injected into the body of life, which is synonymous with youth, health and strength. Among the biochemical reactions leading to peace, in love and joy are:

• considerably increase the body's defenses.
• It is a potent energy supplies the body in general.
• It invigorate organ systems.
• Messages are sent to every cell of zest for life which helps to heal any disease and rejuvenate the body in general.
• each cell is programmed to stay young, beautiful and sexy energy.

effects of stress, fear and dread in the body

Fight or frustrated, a victim of circumstance or dread of what may come, perhaps speaks only from the perspective that we are looking at things.

When the person is timid or easily intimidated, or when you feel stressed, which is stretched or victim, and is constantly fighting with something or someone, wear within the body is tremendous: There are a lot of tension, the systems are slow ( are slow all metabolic processes), the cells can not effectively absorb nutrients or no oxygen, and digestion and circulation is sluggish and heavy. All this leads to poor health and a finished face, wilted and unattractive.

How to be happy over time?

The secret of the most naturally happy or enjoying life, no doubt lies in his philosophy of life. I noticed that these people are gentle, kind and a very special attraction in her person, usually are "deeper", ie not focused solely on temporary joys, but their happiness transcends the limits of what daily, as being complicit in something, and this fills them with charisma, youth, peace and special beauty.

What is the secret of the elixir of joy?

Many people think that being alone is let it all happen and become some participatory and without reactions. But being alone has nothing to do with something idle or indulgent, peace is an understanding of how life works, is a state of active and dynamic creation, people who are most at peace are the most creative, genuine and purposeful , are gentle and full of ideas, are enjoying life more in every way, not only when things are "going well", but felt a powerful inner domain can overcome the most adverse conditions.

How do you feel this? Well. Most likely, these people rely more on that in what others say or say the limitations or the news, perhaps because they know that life is a moment of creation where one can choose the lifestyle you want, and that all that is needed to germinate the life that longs for is patience, perseverance and creativity. And have the strength to leave behind what is unnecessary and hinders our way.

Perhaps one of the secrets to this elixir is found in the constraints, problems and shortcomings of reality, the opportunity to challenge their potential and abilities.

So, in addition to eating healthy and exercising, you should not lose sight of what really makes you truly happy and excited about your heart. Many times we can not break situations we do not like or dislike us because we are afraid not to find something "better." So we spend our lives waiting for "better that comes, and while we have to endure situations that we dislike, we are tense or not fill the soul. And maybe we spend our lives waiting.



But ... What if we begin to focus our senses and hearts to what we love? Why not go for what really excites us? What if we start to rely more on our potential and abilities?

know you have a mind infinite capacity, but sometimes we rely more on the limitations and shortcomings of reality, what others say, rather than turning to see the wonders that have given us. Know that we are beings with extraordinary abilities is perhaps the deepest secret of peace, welfare, youth and joy. Know that you can turn any situation is something that lifts the heart above all circumstances limited to, gives peace, encouragement, and to enjoy, it's time to be.

Believe it or not, all this has to do with your beauty, health and youth, which not only has to do with your physical appearance, but with the energy radiating from the depths of your being.

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The Medicine Wheel, a sacred circle, a mandala of healing and protection, Lorena Lopez de Lacaille

The origin of the Medicine Wheel or also known as Medecine Wheel has civilizations dating back as old as the Celts, Wiccans, Pagans, Native Americans as Anazasis or the Mayans. The latter being those who developed two calendars, one civil and one religious, the latter known as the Tzolkin Maya or Wheel of Wisdom.

The Tzolkin was also a holographic system of creation, both the universe as a human being and personal development. Used as a Medicine Wheel, as the Maya allowed us to remember key to enlightenment of Consciousness, by detecting blockages / disharmony and consequent balance, facilitating the expansion of our consciousness to become Beings greater capacity and sovereignty over our lives, reaching the goals we trace and overcoming the difficulties involved. As we can see, the meanings attributed to the Medicine Wheel from this time was deep, mystical and sacred.

The Medicine Wheel Mandala Healing a
In short we can say that the Medicine Wheel helps us understand life cycles. It is a sacred spiritual circle that lies within the self and expands outward. Is birth, death and rebirth. Healing is a mandala that purifies us both inside and outside, elevates our soul and recharge your spirit. Understand our bodies and our minds, our spirit and heart. It is a magic circle that encompasses all our lives. Wheels Medicinal
exist all over the globe from the Grand Circle of Stones in Europe, Stonehenge, to Send them in India. All of them are remnants of the past when the world was guided by the law of right relationships, for when man was in harmony with the universe and were one. Studying the Medicine Wheel helps us to remember our connection with all aspects of the universe. Each stone in the Medicine Wheel is a tool to help us understand features of the past that shape the present and future warming. Each position in the Medicine Wheel we will directly affect us at some point in our lives.
This is how these basic rocks that form these Mandalas Healing ancient witnesses are the same universal cycle, remember that in themselves are the first 'history' of the formation of the universe. Their perfect harmony and synchrony between them makes them great propulsive energy / information that will help us in part to the awakening of our consciousness.
Healing with the cardinal points.
A circle has no beginning or end. It was conceived as an external manifestation to understand the inner life. The quadrants of the wheel represent the four cardinal points and the four elements. Each quadrant is assigned different qualities. In psychological terms, each quadrant of the medicine wheel represents a specific aspect of individual personality. This idea also comes from the field of psychology, where it supports the idea that personality has four fundamental aspects.
The cardinal points are also associated with the four elements (Water, Fire, Air and Earth), as well as different colors, plants and animals. Each point has its own power and represents an aspect of ourselves. Here is how elements and spiritual qualities associated with the four cardinal points. I call upon the South, West, North, East, Down, Up, and the Centre, how move clockwise to create my circle. I pray to my ancestors, guides, higher self, angels, elementals, power animals, and all my relationships on Earth. Each direction has its purpose, its personality, and gift item.
the East, freedom.
The cardinal point is associated with the air element. Represents the high ideals, new beginnings and spiritual elevation. We can have a panoramic view of life. Represents the universal part of each. It is light and integration, freedom and movement. At this point we rise and we expand. It represents the power of the mind. Represents the rebirth or the birth of a child, your first year of life on earth. Yellow.
the south, the feelings.
South medicinal power is focused on feelings and emotions. It's intuition, intimate connection with spirituality. It symbolizes the sacred dreams, impressions and psychological insight. The cardinal point we can relax and heal through the emotions. Is associated with the element Water. It is also related to the growth of your being, from child to teenager symbolizes the development of perception of the world, and developing your skills. Red and orange color.
the West, the transformation.
The cardinal point is the alchemy that occurs when you discard the old and embracing the new. It symbolizes the transformation of the charges and ancient customs. Is a purification and renewal.
is pure energy, light and transmutation. Represents the power of the spirit. Is associated with the Fire element. Symbolizes the passage from adolescence to adulthood, this transition is made with knowledge of introspection.
Color Black or deep blue.
the north, wisdom.
This symbolizes the roots cardinal point and the conclusion. We can gain deeper insight and allows us to overcome times of adversity. It's health food. Represents fertility, abundance and stability. Embodies the power of the physical. Is associated with the element Earth. It symbolizes the maturity of being, the transcendental thought adulthood and the transition and end the cycle. White.
The center of the Medicine Wheel symbolizes Mother Earth and the Great Circle peripheral symbolizes the Great Spirit Creator.
As this is sacred space, your songs and prayers must purify your surroundings and yourself can make a call to our fellow animals, the Nature Spirits, the Spirits of Light and connect through them to the multidimensional of your being.
If for some reason not possible to make a Mandala Healing in free space, you can create your own space with small stones in the form of a garden Zen, I will meditate and relax, remember that the most important thing is the intention with which one connects with the universe from the smallest to largest.








Build your own Wheel Healing at Home
An excellent system to carry home the power of the four cardinal points of the four elements and the Great Spirit is to build a medicine wheel. It can be done outside if the house has ground, or inside, where he will act as a mandala that focuses flood of cosmic energy and living space. A medicine wheel can have dimensions that allow to sit and meditate inside, or it may be only a few centimeters in diameter. Size does not matter, since a small wheel can serve our purposes as a big deal. Nor does it matter the system creating it. The wheel will give your home a constant supply of energy and spirit of nature. And do not forget to domestic preparedness, that is, about being in a state of peace, preferably meditate a few minutes before starting your Medicine Wheel, connect with your divinity, your Christ self. You can also choose a waning moon day, which is ideal when you want to get rid of everything that blocks our lives, and then continue to a purification both internally and externally. The Medicine Wheel outside

"If your house allows it, produces a healing wheel outdoors.
-Collect 24 stones that have special meaning for you. Elíjelas in a natural.
"Then, in your home, determine the site where you will build your wheel. At the point that most attracts your attention, draw a circle large enough to be able to walk inside. Mark the center driving a stake or knife.
-Of your 24 stones, choose the four most catch your attention. These correspond to the cardinal points. Place them around the circle, corresponding with the cardinal points, leaving a space equivalent between each stone.
, then places four small stones between each cardinal point, following the path of the circle. The smaller stones up the path that links together the different elements.
- Thus, they will be a circle with twenty stones (4 for the cardinal points and 16 connection). Then have the four stones that abound in the center of the circle, one for each cardinal point, forming a small circle within the larger interior. The inner circle is the most sacred part of the wheel. Is dedicated to the great spirit.
How to create an interior Medicine Wheel? If you do not have the potential to create a wheel on the outside, do it indoors. Need the following:
-A small circular tray with edges.
red-Arena. (If you can not get it, use any other type of sand)
"The first step to build this little wheel of medicine is to first spread sand on the tray to near the edge. Leave the tray full of sand on the outside around the clock, to be imbued with the elements and nature.
"Take it back to your home. The first stone (the East). Keep it in your right hand for a moment to bless.
"Hold your left hand a smoking incense, while passing the right hand with the stone over the smoke of herbs saying: "I consecrate the spirit of Air. Air I invoke the spirit and the spirit of the East to fill this house. "
-Carefully placed stones following the direction of clockwise and starting from the eastern quadrant. (In each quadrant hold the stone for each cardinal point, pass them through the smoke of herbs and celebrate their connection to their guidance and item while placed over the link.)
And to complement its ritual use the following Prayer: Prayer of the 7

Directions From the East House of Light, wisdom
opens at dawn on us and we
things clearly.
From the North House of Night, mature wisdom

us and know everything from within.
From the West House of Transformation,
wisdom becomes
right action and do what needs to be done.
From South of the Eternal Sun House,
right action gives
harvest and enjoy the fruits of being global.
From the Upper House of Paradise,
where it meets the star people and ancestors
,
their blessings come to us now.
From the Lower House of the Earth, the heartbeat
glass world blessed us with their harmonies
and there is peace on Earth
From the Central Source in the Galaxy
that is everywhere at the same time, everything is recognized as
light of mutual love.

now just need to get down to work and build their own Medicine Wheel, I hope this information will be helpful and any questions do not hesitate to write to my mail.
Namaste!


http://www.revistanatural.com/articulo.asp?id=744
http://www.sensaciones.de/es/creacion/rueda-medicinal #
http://www.spiritualnetwork.net/ native / medicine_wheel.htm
Les Mandalas, Paul Vanderbruck, Qubecor, Canada, 2004

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The coffee stimulates the nervous system and prevent neurodegenerative diseases

Coffee stimulates the central nervous system, reduces tiredness and improves alertness and concentration, but also prevents neurodegenerative diseases and some cancers and has beneficial effects for cardiovascular health. This shows in his book "Coffee and healthy lifestyle, a literature review sponsored by the Information Center and Health Café has been featured in Valencia, according to a statement of the entity." Moderate coffee consumption is an unknown ally for our health, "the sources said, emphasizing that its antioxidant capacity may be a protective factor against a large number of diseases in which stress is involved oxidative cells. You may also have a beneficial effect on the digestive system, especially in the incidence of some of the most common diseases of the liver and gallbladder. According to sources, although for many years has cast doubt on whether the consumption of coffee was a healthy habit, now "there is insufficient scientific evidence to determine that regular, moderate consumption of coffee, besides being part of a diet balanced, has beneficial effects on the body. " Antonia Lopez, a specialist in Physical Education and Sport and an author of a book, has ensured that there is no reason to eliminate the consumption of coffee as part of a balanced diet as long as it is moderate, ie, equivalent to 3 to 4 cups daily. Besides caffeine, coffee contains other substances such as vitamins, minerals and antioxidants, so that, depending on the amount and regularity of intake could be considered a functional food. As highlighted during the presentation of the book, most epidemiological studies to date have found a lower incidence of neurodegenerative diseases like Parkinson's and Alzheimerentre in habitual coffee drinkers. "The beneficial effects of coffee in the prevention of neurodegeneration seem clear," says Rafael Franco, Professor of Biochemistry and Molecular Biology and co-author. In addition, consumption of coffee before a sport can bring benefits such as reduced feelings of fatigue and a greater willingness and motivation for starting the effort. After physical exertion, that too may have some beneficial effect, because it can help a more rapid and effective replenishment of muscle glycogen, and therefore to optimal muscle recovery after exercise, "said Lizarraga.

Source : EFE
http://www.revistanatural.com/noticia.asp?id=1239