K. Laura Garcés
Are you enjoying this moment? "You laugh at least half an hour each day? How happy you spend your work? Are you sure you enjoy the company around you? Are you excited to get up in the morning? If you answered "why not more than two questions, then you need to consider the things you spend time each day, especially if you like to stay young, healthy and with a special charm.
Not that one is the need to spend as much time with a smile on your face, as, although this would be ideal, we know that sometimes things are not to laugh or enjoy.
However, there is evidence that People who look younger and healthier, they spend most of his life with a calm mind but creatively dynamic is not that angry or do not feel sad or depressed at times, but somehow manage to get out graceful and do not lose heart or energy to keep going.
Every time we're creating something that excites us, whenever we love, not just one person, but a landscape, a word of someone in the plant kingdom or of ourselves, whenever we find a new reason to live and we encourage you to try a different adventure in our brain biochemical reactions occur that secrete a number "liquid" full of active hormones injected into the body of life, which is synonymous with youth, health and strength. Among the biochemical reactions leading to peace, in love and joy are:
• considerably increase the body's defenses.
• It is a potent energy supplies the body in general.
• It invigorate organ systems.
• Messages are sent to every cell of zest for life which helps to heal any disease and rejuvenate the body in general.
• each cell is programmed to stay young, beautiful and sexy energy.
effects of stress, fear and dread in the body
Fight or frustrated, a victim of circumstance or dread of what may come, perhaps speaks only from the perspective that we are looking at things.
When the person is timid or easily intimidated, or when you feel stressed, which is stretched or victim, and is constantly fighting with something or someone, wear within the body is tremendous: There are a lot of tension, the systems are slow ( are slow all metabolic processes), the cells can not effectively absorb nutrients or no oxygen, and digestion and circulation is sluggish and heavy. All this leads to poor health and a finished face, wilted and unattractive.
How to be happy over time?
The secret of the most naturally happy or enjoying life, no doubt lies in his philosophy of life. I noticed that these people are gentle, kind and a very special attraction in her person, usually are "deeper", ie not focused solely on temporary joys, but their happiness transcends the limits of what daily, as being complicit in something, and this fills them with charisma, youth, peace and special beauty.
What is the secret of the elixir of joy?
Many people think that being alone is let it all happen and become some participatory and without reactions. But being alone has nothing to do with something idle or indulgent, peace is an understanding of how life works, is a state of active and dynamic creation, people who are most at peace are the most creative, genuine and purposeful , are gentle and full of ideas, are enjoying life more in every way, not only when things are "going well", but felt a powerful inner domain can overcome the most adverse conditions.
How do you feel this? Well. Most likely, these people rely more on that in what others say or say the limitations or the news, perhaps because they know that life is a moment of creation where one can choose the lifestyle you want, and that all that is needed to germinate the life that longs for is patience, perseverance and creativity. And have the strength to leave behind what is unnecessary and hinders our way.
Perhaps one of the secrets to this elixir is found in the constraints, problems and shortcomings of reality, the opportunity to challenge their potential and abilities.
So, in addition to eating healthy and exercising, you should not lose sight of what really makes you truly happy and excited about your heart. Many times we can not break situations we do not like or dislike us because we are afraid not to find something "better." So we spend our lives waiting for "better that comes, and while we have to endure situations that we dislike, we are tense or not fill the soul. And maybe we spend our lives waiting.
But ... What if we begin to focus our senses and hearts to what we love? Why not go for what really excites us? What if we start to rely more on our potential and abilities?
know you have a mind infinite capacity, but sometimes we rely more on the limitations and shortcomings of reality, what others say, rather than turning to see the wonders that have given us. Know that we are beings with extraordinary abilities is perhaps the deepest secret of peace, welfare, youth and joy. Know that you can turn any situation is something that lifts the heart above all circumstances limited to, gives peace, encouragement, and to enjoy, it's time to be.
Believe it or not, all this has to do with your beauty, health and youth, which not only has to do with your physical appearance, but with the energy radiating from the depths of your being.
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