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The coffee stimulates the nervous system and prevent neurodegenerative diseases

Coffee stimulates the central nervous system, reduces tiredness and improves alertness and concentration, but also prevents neurodegenerative diseases and some cancers and has beneficial effects for cardiovascular health. This shows in his book "Coffee and healthy lifestyle, a literature review sponsored by the Information Center and Health Café has been featured in Valencia, according to a statement of the entity." Moderate coffee consumption is an unknown ally for our health, "the sources said, emphasizing that its antioxidant capacity may be a protective factor against a large number of diseases in which stress is involved oxidative cells. You may also have a beneficial effect on the digestive system, especially in the incidence of some of the most common diseases of the liver and gallbladder. According to sources, although for many years has cast doubt on whether the consumption of coffee was a healthy habit, now "there is insufficient scientific evidence to determine that regular, moderate consumption of coffee, besides being part of a diet balanced, has beneficial effects on the body. " Antonia Lopez, a specialist in Physical Education and Sport and an author of a book, has ensured that there is no reason to eliminate the consumption of coffee as part of a balanced diet as long as it is moderate, ie, equivalent to 3 to 4 cups daily. Besides caffeine, coffee contains other substances such as vitamins, minerals and antioxidants, so that, depending on the amount and regularity of intake could be considered a functional food. As highlighted during the presentation of the book, most epidemiological studies to date have found a lower incidence of neurodegenerative diseases like Parkinson's and Alzheimerentre in habitual coffee drinkers. "The beneficial effects of coffee in the prevention of neurodegeneration seem clear," says Rafael Franco, Professor of Biochemistry and Molecular Biology and co-author. In addition, consumption of coffee before a sport can bring benefits such as reduced feelings of fatigue and a greater willingness and motivation for starting the effort. After physical exertion, that too may have some beneficial effect, because it can help a more rapid and effective replenishment of muscle glycogen, and therefore to optimal muscle recovery after exercise, "said Lizarraga.

Source : EFE
http://www.revistanatural.com/noticia.asp?id=1239