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Young, beautiful and healthy with a secret: the joy

K. Laura Garcés
Are you enjoying this moment? "You laugh at least half an hour each day? How happy you spend your work? Are you sure you enjoy the company around you? Are you excited to get up in the morning? If you answered "why not more than two questions, then you need to consider the things you spend time each day, especially if you like to stay young, healthy and with a special charm.

Not that one is the need to spend as much time with a smile on your face, as, although this would be ideal, we know that sometimes things are not to laugh or enjoy.
However, there is evidence that People who look younger and healthier, they spend most of his life with a calm mind but creatively dynamic is not that angry or do not feel sad or depressed at times, but somehow manage to get out graceful and do not lose heart or energy to keep going.

Every time we're creating something that excites us, whenever we love, not just one person, but a landscape, a word of someone in the plant kingdom or of ourselves, whenever we find a new reason to live and we encourage you to try a different adventure in our brain biochemical reactions occur that secrete a number "liquid" full of active hormones injected into the body of life, which is synonymous with youth, health and strength. Among the biochemical reactions leading to peace, in love and joy are:

• considerably increase the body's defenses.
• It is a potent energy supplies the body in general.
• It invigorate organ systems.
• Messages are sent to every cell of zest for life which helps to heal any disease and rejuvenate the body in general.
• each cell is programmed to stay young, beautiful and sexy energy.

effects of stress, fear and dread in the body

Fight or frustrated, a victim of circumstance or dread of what may come, perhaps speaks only from the perspective that we are looking at things.

When the person is timid or easily intimidated, or when you feel stressed, which is stretched or victim, and is constantly fighting with something or someone, wear within the body is tremendous: There are a lot of tension, the systems are slow ( are slow all metabolic processes), the cells can not effectively absorb nutrients or no oxygen, and digestion and circulation is sluggish and heavy. All this leads to poor health and a finished face, wilted and unattractive.

How to be happy over time?

The secret of the most naturally happy or enjoying life, no doubt lies in his philosophy of life. I noticed that these people are gentle, kind and a very special attraction in her person, usually are "deeper", ie not focused solely on temporary joys, but their happiness transcends the limits of what daily, as being complicit in something, and this fills them with charisma, youth, peace and special beauty.

What is the secret of the elixir of joy?

Many people think that being alone is let it all happen and become some participatory and without reactions. But being alone has nothing to do with something idle or indulgent, peace is an understanding of how life works, is a state of active and dynamic creation, people who are most at peace are the most creative, genuine and purposeful , are gentle and full of ideas, are enjoying life more in every way, not only when things are "going well", but felt a powerful inner domain can overcome the most adverse conditions.

How do you feel this? Well. Most likely, these people rely more on that in what others say or say the limitations or the news, perhaps because they know that life is a moment of creation where one can choose the lifestyle you want, and that all that is needed to germinate the life that longs for is patience, perseverance and creativity. And have the strength to leave behind what is unnecessary and hinders our way.

Perhaps one of the secrets to this elixir is found in the constraints, problems and shortcomings of reality, the opportunity to challenge their potential and abilities.

So, in addition to eating healthy and exercising, you should not lose sight of what really makes you truly happy and excited about your heart. Many times we can not break situations we do not like or dislike us because we are afraid not to find something "better." So we spend our lives waiting for "better that comes, and while we have to endure situations that we dislike, we are tense or not fill the soul. And maybe we spend our lives waiting.



But ... What if we begin to focus our senses and hearts to what we love? Why not go for what really excites us? What if we start to rely more on our potential and abilities?

know you have a mind infinite capacity, but sometimes we rely more on the limitations and shortcomings of reality, what others say, rather than turning to see the wonders that have given us. Know that we are beings with extraordinary abilities is perhaps the deepest secret of peace, welfare, youth and joy. Know that you can turn any situation is something that lifts the heart above all circumstances limited to, gives peace, encouragement, and to enjoy, it's time to be.

Believe it or not, all this has to do with your beauty, health and youth, which not only has to do with your physical appearance, but with the energy radiating from the depths of your being.

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The Medicine Wheel, a sacred circle, a mandala of healing and protection, Lorena Lopez de Lacaille

The origin of the Medicine Wheel or also known as Medecine Wheel has civilizations dating back as old as the Celts, Wiccans, Pagans, Native Americans as Anazasis or the Mayans. The latter being those who developed two calendars, one civil and one religious, the latter known as the Tzolkin Maya or Wheel of Wisdom.

The Tzolkin was also a holographic system of creation, both the universe as a human being and personal development. Used as a Medicine Wheel, as the Maya allowed us to remember key to enlightenment of Consciousness, by detecting blockages / disharmony and consequent balance, facilitating the expansion of our consciousness to become Beings greater capacity and sovereignty over our lives, reaching the goals we trace and overcoming the difficulties involved. As we can see, the meanings attributed to the Medicine Wheel from this time was deep, mystical and sacred.

The Medicine Wheel Mandala Healing a
In short we can say that the Medicine Wheel helps us understand life cycles. It is a sacred spiritual circle that lies within the self and expands outward. Is birth, death and rebirth. Healing is a mandala that purifies us both inside and outside, elevates our soul and recharge your spirit. Understand our bodies and our minds, our spirit and heart. It is a magic circle that encompasses all our lives. Wheels Medicinal
exist all over the globe from the Grand Circle of Stones in Europe, Stonehenge, to Send them in India. All of them are remnants of the past when the world was guided by the law of right relationships, for when man was in harmony with the universe and were one. Studying the Medicine Wheel helps us to remember our connection with all aspects of the universe. Each stone in the Medicine Wheel is a tool to help us understand features of the past that shape the present and future warming. Each position in the Medicine Wheel we will directly affect us at some point in our lives.
This is how these basic rocks that form these Mandalas Healing ancient witnesses are the same universal cycle, remember that in themselves are the first 'history' of the formation of the universe. Their perfect harmony and synchrony between them makes them great propulsive energy / information that will help us in part to the awakening of our consciousness.
Healing with the cardinal points.
A circle has no beginning or end. It was conceived as an external manifestation to understand the inner life. The quadrants of the wheel represent the four cardinal points and the four elements. Each quadrant is assigned different qualities. In psychological terms, each quadrant of the medicine wheel represents a specific aspect of individual personality. This idea also comes from the field of psychology, where it supports the idea that personality has four fundamental aspects.
The cardinal points are also associated with the four elements (Water, Fire, Air and Earth), as well as different colors, plants and animals. Each point has its own power and represents an aspect of ourselves. Here is how elements and spiritual qualities associated with the four cardinal points. I call upon the South, West, North, East, Down, Up, and the Centre, how move clockwise to create my circle. I pray to my ancestors, guides, higher self, angels, elementals, power animals, and all my relationships on Earth. Each direction has its purpose, its personality, and gift item.
the East, freedom.
The cardinal point is associated with the air element. Represents the high ideals, new beginnings and spiritual elevation. We can have a panoramic view of life. Represents the universal part of each. It is light and integration, freedom and movement. At this point we rise and we expand. It represents the power of the mind. Represents the rebirth or the birth of a child, your first year of life on earth. Yellow.
the south, the feelings.
South medicinal power is focused on feelings and emotions. It's intuition, intimate connection with spirituality. It symbolizes the sacred dreams, impressions and psychological insight. The cardinal point we can relax and heal through the emotions. Is associated with the element Water. It is also related to the growth of your being, from child to teenager symbolizes the development of perception of the world, and developing your skills. Red and orange color.
the West, the transformation.
The cardinal point is the alchemy that occurs when you discard the old and embracing the new. It symbolizes the transformation of the charges and ancient customs. Is a purification and renewal.
is pure energy, light and transmutation. Represents the power of the spirit. Is associated with the Fire element. Symbolizes the passage from adolescence to adulthood, this transition is made with knowledge of introspection.
Color Black or deep blue.
the north, wisdom.
This symbolizes the roots cardinal point and the conclusion. We can gain deeper insight and allows us to overcome times of adversity. It's health food. Represents fertility, abundance and stability. Embodies the power of the physical. Is associated with the element Earth. It symbolizes the maturity of being, the transcendental thought adulthood and the transition and end the cycle. White.
The center of the Medicine Wheel symbolizes Mother Earth and the Great Circle peripheral symbolizes the Great Spirit Creator.
As this is sacred space, your songs and prayers must purify your surroundings and yourself can make a call to our fellow animals, the Nature Spirits, the Spirits of Light and connect through them to the multidimensional of your being.
If for some reason not possible to make a Mandala Healing in free space, you can create your own space with small stones in the form of a garden Zen, I will meditate and relax, remember that the most important thing is the intention with which one connects with the universe from the smallest to largest.








Build your own Wheel Healing at Home
An excellent system to carry home the power of the four cardinal points of the four elements and the Great Spirit is to build a medicine wheel. It can be done outside if the house has ground, or inside, where he will act as a mandala that focuses flood of cosmic energy and living space. A medicine wheel can have dimensions that allow to sit and meditate inside, or it may be only a few centimeters in diameter. Size does not matter, since a small wheel can serve our purposes as a big deal. Nor does it matter the system creating it. The wheel will give your home a constant supply of energy and spirit of nature. And do not forget to domestic preparedness, that is, about being in a state of peace, preferably meditate a few minutes before starting your Medicine Wheel, connect with your divinity, your Christ self. You can also choose a waning moon day, which is ideal when you want to get rid of everything that blocks our lives, and then continue to a purification both internally and externally. The Medicine Wheel outside

"If your house allows it, produces a healing wheel outdoors.
-Collect 24 stones that have special meaning for you. Elíjelas in a natural.
"Then, in your home, determine the site where you will build your wheel. At the point that most attracts your attention, draw a circle large enough to be able to walk inside. Mark the center driving a stake or knife.
-Of your 24 stones, choose the four most catch your attention. These correspond to the cardinal points. Place them around the circle, corresponding with the cardinal points, leaving a space equivalent between each stone.
, then places four small stones between each cardinal point, following the path of the circle. The smaller stones up the path that links together the different elements.
- Thus, they will be a circle with twenty stones (4 for the cardinal points and 16 connection). Then have the four stones that abound in the center of the circle, one for each cardinal point, forming a small circle within the larger interior. The inner circle is the most sacred part of the wheel. Is dedicated to the great spirit.
How to create an interior Medicine Wheel? If you do not have the potential to create a wheel on the outside, do it indoors. Need the following:
-A small circular tray with edges.
red-Arena. (If you can not get it, use any other type of sand)
"The first step to build this little wheel of medicine is to first spread sand on the tray to near the edge. Leave the tray full of sand on the outside around the clock, to be imbued with the elements and nature.
"Take it back to your home. The first stone (the East). Keep it in your right hand for a moment to bless.
"Hold your left hand a smoking incense, while passing the right hand with the stone over the smoke of herbs saying: "I consecrate the spirit of Air. Air I invoke the spirit and the spirit of the East to fill this house. "
-Carefully placed stones following the direction of clockwise and starting from the eastern quadrant. (In each quadrant hold the stone for each cardinal point, pass them through the smoke of herbs and celebrate their connection to their guidance and item while placed over the link.)
And to complement its ritual use the following Prayer: Prayer of the 7

Directions From the East House of Light, wisdom
opens at dawn on us and we
things clearly.
From the North House of Night, mature wisdom

us and know everything from within.
From the West House of Transformation,
wisdom becomes
right action and do what needs to be done.
From South of the Eternal Sun House,
right action gives
harvest and enjoy the fruits of being global.
From the Upper House of Paradise,
where it meets the star people and ancestors
,
their blessings come to us now.
From the Lower House of the Earth, the heartbeat
glass world blessed us with their harmonies
and there is peace on Earth
From the Central Source in the Galaxy
that is everywhere at the same time, everything is recognized as
light of mutual love.

now just need to get down to work and build their own Medicine Wheel, I hope this information will be helpful and any questions do not hesitate to write to my mail.
Namaste!


http://www.revistanatural.com/articulo.asp?id=744
http://www.sensaciones.de/es/creacion/rueda-medicinal #
http://www.spiritualnetwork.net/ native / medicine_wheel.htm
Les Mandalas, Paul Vanderbruck, Qubecor, Canada, 2004

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The coffee stimulates the nervous system and prevent neurodegenerative diseases

Coffee stimulates the central nervous system, reduces tiredness and improves alertness and concentration, but also prevents neurodegenerative diseases and some cancers and has beneficial effects for cardiovascular health. This shows in his book "Coffee and healthy lifestyle, a literature review sponsored by the Information Center and Health Café has been featured in Valencia, according to a statement of the entity." Moderate coffee consumption is an unknown ally for our health, "the sources said, emphasizing that its antioxidant capacity may be a protective factor against a large number of diseases in which stress is involved oxidative cells. You may also have a beneficial effect on the digestive system, especially in the incidence of some of the most common diseases of the liver and gallbladder. According to sources, although for many years has cast doubt on whether the consumption of coffee was a healthy habit, now "there is insufficient scientific evidence to determine that regular, moderate consumption of coffee, besides being part of a diet balanced, has beneficial effects on the body. " Antonia Lopez, a specialist in Physical Education and Sport and an author of a book, has ensured that there is no reason to eliminate the consumption of coffee as part of a balanced diet as long as it is moderate, ie, equivalent to 3 to 4 cups daily. Besides caffeine, coffee contains other substances such as vitamins, minerals and antioxidants, so that, depending on the amount and regularity of intake could be considered a functional food. As highlighted during the presentation of the book, most epidemiological studies to date have found a lower incidence of neurodegenerative diseases like Parkinson's and Alzheimerentre in habitual coffee drinkers. "The beneficial effects of coffee in the prevention of neurodegeneration seem clear," says Rafael Franco, Professor of Biochemistry and Molecular Biology and co-author. In addition, consumption of coffee before a sport can bring benefits such as reduced feelings of fatigue and a greater willingness and motivation for starting the effort. After physical exertion, that too may have some beneficial effect, because it can help a more rapid and effective replenishment of muscle glycogen, and therefore to optimal muscle recovery after exercise, "said Lizarraga.

Source : EFE
http://www.revistanatural.com/noticia.asp?id=1239

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Weekly Kabbalah Tune: Get a grip

From 15 to 21 May 2011

New students often ask me to explain the Kabbalah in a sentence. I say I do not need a whole sentence, just one word: Control.

What I mean by control? Certainly I do not mean manipulating people or situations to satisfy our selfish desires. I mean the ability to never be a "victim" and always know how to turn a bad situation good for you and for everyone involved.

In Kabbalistic terminology, control is to see the light in every situation.

And that's where most people failed. When someone in our Life is full of poison unpredictable, when our emotional triggers are being fired, when it seems that there is nothing good that can come out of a situation, we feel helpless and that is when we give up our power. Our challenge is to have the strength and character to always see the light, even in the darkest situations. We can discover

Light to ask two questions:

1. Why is this happening to me me?
2. What is the wider perception here?

Become the first question helps us focus on what the situation came to teach and how we can use to transform our chaos. Means making a change in our response of "how I can get rid of it?" To "do it!." Difficult situations are simply light contained within "klipot" (shells of negativity.) Avoid the situation is essentially reject gifts the Creator. Think about it ...

Becoming the second question, "What is the wider perception here?" moves the focus from us and put it in another way-a-share. Instead of focusing on how the situation is hurting us, best to ask what need is being filled in the other person and how we can help, if possible.

The beauty of this two-step process is that when we look at least a clear answer, the situation begins to resolve itself. This is because when we see the light acting on the situation, we stopped our victim mode and we have entered as control.

This week practice this procedure in any difficult situation you face. No matter how painful it is to look inside you, no matter how hard it is to confront the issues, now is the time to take back the control that is your destiny. It's as simple as cash. Ten one week phenomenal.


All the best, Yehuda

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Laugh, healing effect

Laugh, healing effect

Diario de Xalapa

May 11, 2011

Editorial / Journal

Xalapa Xalapa, Veracruz .- Laughter is liberating and energizing us. It is easy to deduce that before the welfare generated by this activity we appear to our health benefits, expressed in his courtesy visit to Diario de Xalapa Great Shavdia and Madita Dickhut, experts in the field, and currently travel Veracruz showing his advanced techniques in matter.

And it is. Healthy laugh. Start with the body, goes through the mind and reaches the soul. Because the mechanical of our existence we have played down and we deprived of this wonderful ability we all possess. Even if we assume that we laugh just because it is inherent to our humanity, would be surprised how much we miss this skill.

MAKING WAY ...

Lucky for us, there are professionals who can direct us through breathing exercises and accurate techniques, to laugh as it should be. The leader of Laughter Yoga, Great Shavdia, check the state of Veracruz for the third time. Great is an internationally certified professional and has received from the hands of the founder of this movement all the wisdom to pass on to all those, whether practicantes de yoga o público en general, que se interesen en esta materia y busquen certificarse. Se hace acompañar por Madita Dickhut, experta en hipnosis y Yoga Nidra, técnica de meditación y relajación profunda, quien también impartirá cátedra. El recorrido de ambos expertos en la materia incluye las ciudades de Córdoba y Coatepec. A todos aquellos interesados les invitamos a informarse de las actividades de estos profesionales en nuestro Estado es cribiendo al correo electrónico sarab.shakti@hotmail.com o al teléfono 20 13 069.

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Well, an expert in Geobiology

Entrevista a Mariano Bueno, Geobiology expert

I have 50 years. I was born and live in Benicarlo. I am skilled in Geobiology, organic farming and biohabitabilidad. I live in couples and I have a 11 year old son. Politics? The welfare of the people. God? We are part of the universal light, every day I feel more spiritual.

What makes an expert in Geobiology?
Study the influence of terrestrial radiation on living tissues, on human health.

What terrestrial radiation mean? At
from underground water veins, faults, cracks, basement granite, geomagnetic fields and artificial ... pipes, power lines ...

"All that affects my body?
Of course! And more intensively on children and sensitive people.

What kind of influence is it?
of ionization, changes in natural bioelectromagnetics of our cells.

"Bioelectromagnetics?
exchange cells electrical charges. The flow of electrons makes your body has magnetism. Like the Earth, which is a large electromagnet. With two poles, north and south. A search for the compass and see in what way we sleep ...

The Earth's magnetism affects us, especially in the hours of sleep. Alert: sleep with the body aligned with the Earth's magnetism for rest. Head towards the north, feet to the south: the orientation is more relaxing, rest better!

And if I sleep in other directions?
Sleeping with the head to the east favors an awakening revitalized. from east to west

And head south?
'll wake tense, nervous.

And westward?
weakens, devitalized depressed.

healthy thing: placing the head between the north and east. slept well, healthy?

Does scientific arguments?
The cells are like tiny compasses and repolarize and repair: facilitating the process strengthen your health. Your bedroom is the real camera in your health! Do not disturb.

What is most disturbing?
lights (darkness activates melatonin, a hormone activating cellular repair) high temperature, noise ... and electromagnetic fields (natural or artificial) inhibit the production of melatonin.

What fields are natural?
groundwater flows, water molecules in motion, friction with the ground, generate an electromagnetic field. Sleep on that point geopathogenic disturbs your cell regeneration.

To what end?
to get sick. Any electromagnetic radiation inhibits the pineal gland to secrete melatonin and leaves! And that eight hours a night, night after night, prevents cells from properly repaired, suffer from headaches, joint pains, organ dysfunction, depression of the immune system ... In the long term, this can lead to neurodegenerative diseases, leukemia, tumors ...

Tell me which points are geopathogenic! These
that overlaps a ground fault, a vein of water and a line Hartmann (current electromagnetic range throughout the earth's surface in grid).

How to detect those points?
Dowsers did with hazel rods or pendulums. Today we have electronic detectors that capture the flow of radiation. And there are strong disturbances that are very obvious, the man: avoid them!

What?
pylons, transformers, electrical wiring, appliances connected to the grid, high frequency radiation from mobile telephony, wireless ... Avoid it in your night or get sick!

I have an alarm clock.
Change it for a battery, or aléjalo in your body. Electric cables, as far as possible in your head.

I have a TV at the foot of the bed.
If flat screen radiates little. In contrast, a cathode ray tube TV emits radiation up to four feet! HAVE TO CHANGE EYE TV About all backward, and through walls. Once detected the discomfort of a person coming from the rear of the TV in your neighbor ...

What do I do with my mobile phone? Outside the bedroom
EYE WITH THIS , of \u200b\u200bcourse! Your microwave wave your cell. Today we know that talking to the phone attached to the skull for over ten years ... doubles the chances of developing a brain tumor!

Well, I took well more than ten years. And work, need to keep using it!
Well, the phone away from your head. A more remote, less the radiate NOTING is easy: use a Bluetooth hands-free mobile! HANDSFREE MOBILE USE ... EXTERNAL HEADSET ..

As I leave here. What further shocks advised me to avoid?
Our homes are nests of electromagnetic and chemical pollution. Let in sunlight and air, using wooden furniture, use environmentally friendly paints and banishes fresheners, fabric softeners, bleaches and synthetic detergents. If you wash clothes with baking soda will you well enough! And watch your cleaners: chemical that are sweet, non-toxic. EYE WITH THIS, THERE TO SEE WHAT WE USE ...

I will not do is live in the light of candles.
No, but free your seating area of \u200b\u200belectromagnetic pollution. And when you get home, walk barefoot WITH SOCKS ... : During the day we walked on sole insulation work in separate buildings and sick, so we should unburden.

Give me one last Revitalizing advice.
beam in a jar alfalfa sprout seeds that germinated and consumed: it is very digestive and concentrated nutrients that regenerate your tissues and protect your health.


Mariano Bueno is the pioneer of Geobiology in Spain for 25 years author of classics such as Healthy Living at home, the great book of healthy home or the home garden green (www. Casasana. Info ) and founder of the GEA geobiological Studies Association www. gea-es.org

hygiene discloses the concept of energy: "Stick a moving skull, or sleep with electromagnetic radiation is so unsanitary as eating with dirty hands." Move one of your detectors and points through which a power line, and other measures the high radon radiation emitted by the grain of the bar ... I go to buy a headset for my mobile phone.

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All is divine, LAURA Brochure

share this precious text (do not know the author) because, Like him, I think that everything is divine. In our duality, classified into good / bad, light / dark, profane / sacred. In unity, we understand and integrate. When someone says "I'm spiritual," what are you saying? What others do not? What he deserves only the sky or a better or have something missing from the others? We are all spiritual because we have spirit, because we are sparks of God. To be spiritual is to be aware of it and put it in everyday life, simply and lovingly, at each moment.


The world is for everyone, as perceived. For the snail there is no sound. For fish that dwell in the depths of the oceans, there is no sunlight. For us, the perception is conditioned by the five senses and mind. I always wonder, what else will the universe that we do not get with this team that nature gave us? Will we have other ways without developing yet?

When we enter the inner worlds subjective through meditation, the world grows us, it expands. Suddenly there are new realities that can not be captured when we focus on the external world. It seems that the world is expanding, but what really is consciousness expands. Expand


consciousness is like putting on new glasses and discovering what was always present, but that did not exist for us because it was not captured. Expanding consciousness is seen for the first time a world that is imbued with divinity, is to discover the splendor of existence and the hidden light in every atom of matter. Expand awareness of divinity is to fill those parts of yourself that were as disconnected from their source and collecting opaque because we see their inner light.


All is divine, everything is God and God is All. Imperfection is an imperfect perception. Text without context is a mirage.


The human mind has the power to qualify of life, and good and bad are human skills that have reached a degree of independence that seems to walk on their own, away from their Creator. The important thing to understand the power that is so great that we have when we perceive life, because what is perceived is externalized. Expand


consciousness is to expand the collection so that it includes the Kingdom of Heaven. Each of us has a bit of that kingdom as part of its essential nature. Is in the soul of everyone. In the same way that the sun's rays at dawn, hoping to open up the windows to get to our house to illuminate the soul, which is our inner sun, as expected.


Each time you see the divinity in everything around you, you're bringing his kingdom to Earth. Each time you can see, behind the defects, the virtues of the human soul, are collaborating in its externalization. When the defects of a family member or friend disturb you, focus on their strengths, they will give you the match. Life becomes more harmonious if we perceive the divine that is everywhere.


That the world does not convince you of its apparent imperfections. Everything is Divine. Each event that happens to us in some way brings us a teaching that is the lesson we need at this point in our evolution. Accept what we have, what we may be happening and therefore do best, is the challenge that life presents us all the time.




When you feel discouraged, sad, afraid, there is a prayer that can help. It is a prayer of Mikhael Omraam Aivanhov that has the virtue of giving us strength. To me the case. "Lord, I love your wisdom, I have faith in your love and trust in your power."

Living
praising the Creator in His creation is an invocation His Presence. I remember my father showing me a rose I pointed out that no one but God could make the subtlety of its petals, with all the technology and science could not do such a prodigy. Are the things that remain etched in the soul, tiny seeds that spread our parents and eventually germinate. Heavenly Father has placed within us the seeds that will sprout from each divinity. Prepare the conditions for germination is our task and Trust in His Love, His Wisdom and His Power prepared the ground.


What makes a flower open, to grow a tree, a seed germinates, a baby develops in the womb? It is the Power of God. And that same power that brings forth the seeds that are inside you.


When doubts assail you, when you think all is lost, watch the Power of God in nature, remembering that this same power is within you.


Everything is Divine. You too.
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The Cortisol Stress Hormone, Almudena Reguero

"Every thought creates an emotion and emotion hormone mobilizes a circuit that will impact the 5 trillion cells that make up an organism"

resentment, anger, resentment, criticism, resistance, repression, increase the secretion of cortisol, a hormone corrosive to the cells, which accelerates aging.

Cortisol is considered a stress hormone because the body manufactures emergency situations to help us address the problems. If the situation continues to danger or stress, cortisol can you become our enemy?
Under normal conditions our body cells use 90% of energy in metabolic activities such as repair, renovation and new tissue formation. But when an alarm condition and stress our brain sends a message to the glands adrenals to release cortisol, this hormone causes the body to release glucose into the blood to send massive amounts of energy to the muscles, so all functions anabolic recovery, renewal and creation of fabrics are paralyzed and the body metabolism changes catabolic to resolve the alarm condition.
When the stressful situation is punctual, once the emergency hormonal levels and physiological processes back to normal, but when stress is prolonged, as is common nowadays due to the rhythm of life we \u200b\u200bare shooting in the body cortisol levels, and being the sole provider of brain glucose tratará de conseguirla por diferentes vías, bien sea destruyendo tejidos, proteínas musculares, ácidos grasos y cerrando la entrada de glucosa a lo otros tejidos.

Los primeros síntomas de niveles elevados de cortisol son:

Cambios del comportamiento:
Falta de sentido del humor.
Irritabilidad constante.
Sentimientos de ira.
Ganas de llorar.
Síntomas físicos
Cansancio permanente aunque no hagamos nada.
Dolores de cabeza.
Palpitaciones.
Hipertensión.
Falta de apetito o gula desmesurada.
Problemas digestivos.
Orina frecuente, diarrea o estreñimiento.
Dolores o calambres musculares.
Infertilidad and cessation of menstruation.
memory loss due to high levels of cortisol damages the connection between brain cells. Decreased
defenses.

Guidelines for controlling cortisol

Although today is somewhat difficult to control cortisol, there are several guidelines that will help us to maintain appropriate levels.

Diet:

must supply the body all the nutrients needed to prevent any deficiencies, high quality protein, essential fatty acids, complex carbohydrates, vitamins and minerals. Since a decrease in caloric intake is increased cortisol levels.
is advisable to take food, like eggs, milk, whole grains that are rich in tryptophan, an amino acid that stimulates production of serotonin, the hormone-being.

Avoid:

The exciting drinking coffee, colas and alcohol. We must also eliminate artificial sweeteners, especially aspartame overstimulated the adrenal gland function.
Sleep well: it is very important to sleep eight hours a night for our body to start the recovery mechanism and cell renewal.
Relaxation: regular practice yoga, tai-chi, relaxation exercises, meditation, breathing techniques to offset periods of stress.

Supplements: Phosphatidylserine

have cortisol suppressing properties.
Vitamin C for its antioxidant properties transiently attenuates increases in cortisol.
Vitamin A helps to minimize the levels of the stress hormone. Zinc
involved in the production of steroid hormones such as cortisol.
Green tea contains L-theanine enhances the production of alpha brain waves.
Ginseng acts on the brain and adrenal glands to stop producing the stress hormones.
Licorice helps the smooth functioning of the adrenal glands.
In all cases we recommend checking with your doctor, therapist or other qualified health provider. The information contained in this article is for information purposes only.

Author: Almudena Reguero
journalist specializing in health and natural therapies
http://reconexion2012.blogspot.com/2009/04/el-cortisol-hormona-del-estres.html

X Blades Sorozatszám

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Audrina Patridge Blonde Highlights

Mind Mapping: How to Strengthen your brain and stimulate our creativity, Norma Sanchez and Ruben Sanchez Trejo Santillán

Mind Mapping: How to Strengthen your brain and stimulate our creativity

What Does A Dogs Mucus Plug Look Like

The fate of the family of origin, Marta Magazia Daily Kabbalah Tuning

The order is always love understanding and love of this special form, that each person find a place in the heart, is a comprehensive and inclusive love.
How do you determine if a family has a disease?

Through Family Constellations has become clear that many diseases are related to some incident in the family, for example, when there has been a mess. I mean, the family as a whole behaves as if it depended on a soul, and this is in order. When there is deviation from that order, one turns away and often there is someone in the family who is ill.
The first order governing the soul (and to obligate it really is met) is that each member family has the same right to belong. That is, if someone from that family is denied the right to belong, is excluded, so that the soul is to reestablish that order.

And then, what the facts are considered common for someone in the family is excluded?, Who is often excluded from the family?

For example, former partners of parents or grandparents. That is, if the man or woman is separated from a previous partner, it means they exclude that person's soul is like to be angry with her, make accusations, blame or prosecuted.

Then, what happens in the family?

When man or the woman returned to find a new partner, and if with this couple have a son, then that child will represent the former partner under the influence of that great soul and, thus, that great soul will try to sort this mess and process is inevitable. Neither the parents nor the child know about this process that is taking place. Everyone is exposed to the influence of that great soul, and sometimes it happens that the child becomes ill with a disease similar to what was the former partner or, for example, you might want to commit suicide and the couple wanted to do earlier and Later behaves similarly to the previous partner. Ie, binds to the former couple doing a similar relationship to the parent or the mother had with that person. So in that relationship similar things happen that happened with previous partners.

Can you solve this situation or should be allowed to elapse and ends healing that way?

can be solved if one knows, if you know the order and if it recognizes that order. At first, they can do the man and woman and later, that child as an adult. If they know the order, you can sort the mess, for example, honoring the former partner, the man tells his ex-wife: "I have not been good, I loved a lot and it hurts that have separated us." Sometimes I like to tell this story:

"A man and woman embark on a journey together. Each carries a backpack filled with good things well. Together they walk through flower gardens and mature fields, are happy, and occasionally sit down, open their backpacks and share what they have. After a while, the road turns uphill and one of them starts to have problems. The backpacks are lighter, but one of them sits down to rest while the other continues up the hill. When you reach the top, you feel exhausted and looks down. In the distance, go to your partner, remember how nice it was everything and begins to mourn ... "

The determination is very clear on the person who looks down, or rather, backward. Now, the responsibility of bringing all that experience to his new relationship or your child in particular, and his new family in general is very difficult to achieve understanding. It seems that children are "victims" of the errors of our parents' relationship.

Returning once more to the story ... At mourn, that person takes the other again in your heart and with that has been made in the solution. Suppose that this story is about a man who realizes that her daughter behaves like that of his former partner. Then he says: "I loved her very much and have a place in my heart." Thus, the daughter feels empty, lighter and now that daughter can look to the mother and will no longer compete with his mother as before and says, "Dear Mom, you're right for me." And so it has restored order.

It was demonstrated that the order is always love and understand love in this special way, each person find a place in the heart, is a comprehensive and inclusive love. Here I refer again to the other question. My experience tells me that when a couple is separated is not guilty, because no one is free to behave differently than he is behaving, because each is united with his family of origin.

Since the family of origin there is a mess, it's like this family to attracts, leads back trying to sort something, although it can never achieve. With love, your family calls home and suddenly lost this pair of eyes, escapes him. Without knowing it, behaves, for example, as a former partner of his parents and therefore the relationship between them. And by all involved, any two people is free. From there, the fate of the family of origin become the destiny of that relationship and none of them can avoid or change it if I tried.

I wonder if the disorder is a continuing trend forever.

In other words, it establishes an order and again is like an energy where the disorder re-enter.

All relationships struggle with the issue of the disorder in many ways. And where there is disorder in a special way?

Where one feels, where it gets over others, especially if you feel morally better than others. Anyone who feels morally superior or better is like that judges, other judges and excludes it from his heart. This shows that the love that serves life is different, is beyond the differentiation between good and evil. That is, if a couple watches, the man looks at women and women look at each man tells another: "Yes, I agree with you as you are, and you I love you". What happiness great, as is any change to the other! Both remain at the same level and so loving and healthy.

Is that kind of acceptance of others?

If people are quite what they will be learning the constellations. There would



the secret ... That's a secret, yes, but not just because you go to a constellation. Family Constellations bring to light these areas and the more it spreads, more people know how to deal with, and the easier it is doing. Want to give you another example?

Yes, of course!

A woman sent me a letter. Never had gone to a family constellation. Had only read my book orders of love. From this, suddenly discovered that his family was excluded and was worried about her daughter. The daughter had cut off all contact with her for many years. Then he realized that there were two people who had been specifically excluded: the first woman from her husband and the father of her husband or her father. That same night, lit a candle on behalf of the first woman from her husband and lovingly remembered. He bowed to her, bowed and said, "I give you my honor." The next day, did the same lit a candle, imagined the father of her husband, bowed to him and said: "I give you honor."

The next day, she called her daughter: "Mama I'm coming." Order that is very easy, very simple. While prior

said love was the one who established the order, is there any other feeling able to improve relations?

always love, but love that many imagine.

Some love exclusively, ie they exclude others from that love, which has serious consequences. And who is the first person is excluded from the love? Although it sounds very strange, is the mother. The person who is excluded from the mother can not love any other person, or his partner or their children. And then, where begins the great love? With the mother.

And when that person says they love, what do you feel if not love?

When the couple says "I love you" or even see it. In the couple, looking to replace the mother refuses. In the couple, placing the same expectations that the mother, the same expectations. In this situation, the couple is overworked, so this relationship is doomed to end.

can not work the love of the mother. First, this is a spiritual love and comes from a recognition of the mother in a spiritual way. However, concepts are very strange about the mother and in that sense of course, also to the parents. Many say "my mom" or "Dad" as if they belonged. No mother who belongs to the child, the child belongs to the mother and no father belongs to the child, the child belongs to the father. And how we might have to the mother and the father? They are a gift and as are determined for us. As they are are a gift from God to us. Let me for saying so, because from where we really do not know. Each of us has a sense, determination and a special destiny. That can not choose, is specified from another place and that parents determine what we were given. Therefore, when I look at my mom, I look beyond it, and look for something bigger. Then, before that, I say, "Yes, as you are, you're my mom, and as you, I love you." Immediately, one notices the difference right? That is another level deeper, without any demand or reproach. And when I and my mother, what happens to it? Open your heart.

This is the second time I have the chance to chat with you and one of the important things I learned is that the mother of a person is decisive in his life. It's the most important of all, is not it?

Yes, definitely. And where is possible to establish the relationship with the mother, there are also all other relationships. The person who loves his mother was immediately noted. Her face is radiant and other people love that person. And loves his work and always find work and money. He who has no money, no mother is separated from the mother. He who has no job, is separated from the mother, who does not have a partner, is separated from the mother. In short, where happiness begins and where health begins? With our mother ...

Bert Hellinger studied philosophy and theology at the University of Würzburg and pedagogy Natal University in South Africa. Subsequently trained in group dynamics, psychoanalysis, primal therapy, psychodrama, hypnosis, transactional analysis, gestalt therapy, NLP and systemic family therapy, leading to an integration of all the fruit of which was your family constellation work and discovery of the orders of love.

www.circulodeconstelaciones.cl
http://www.mundonuevo.cl/blog/articulos/los-destinos-de-la-familia-de-origen/