Muchos creen que la conciencia se origina únicamente en el cerebro. Recientes investigaciones científicas sugieren de hecho que la conciencia emerge del cerebro y del cuerpo actuando juntos. Una creciente evidencia sugiere que el corazón juega un papel particularmente significante en este proceso. Mucho más que una simple bomba, como alguna vez se creyó, el corazón es reconocido actualmente por los científicos como un sistema highly complex, with its own functional "brain."
Research in the new field of neurocardiology show that the heart is a sensory organ and a sophisticated center for receiving and processing information. The nervous system within the heart (or "heart brain") enables you to learn, remember, and to make functional decisions independent of the cerebral cortex. Moreover, numerous experiments have shown that the heart sends signals to the brain constantly influence the functions of the most important of these, those involving the processes of perception, knowledge and emotional. Apart from the extensive network of neural communication that connects the heart to the brain and the rest of the body, the heart transmits information to the brain and body interacting through an electric field.
The heart generates the strongest and most extensive body's electrical field. Compared to that produced by the brain, the electrical component of the heart field is something like 60 times larger in amplitude, and permeates every cell of the body. The magnetic component is about 5000 times stronger than the magnetic field of the brain and can be detected several feet away from the body with sensitive magnetometers. The heart generates series continuous electromagnetic pulse in which the time interval between beats varies in a dynamic and complex. The ever-present rhythm of the heart field has a powerful influence on some processes throughout the body. We have shown, for example, that the pace of brain activity is synchronized with the rhythm of the heart, and further, that during the expression of feelings like love or appreciation, blood pressure and respiratory rate, together with other systems oscillatory embark along with heart rate.
We propose that the field of heart acts as a wave of information that provides a globally synchronized signal for all the body. Specifically, we suggest that just as they are, energy waves transmitted from the heart, they interact with other organs and systems. These waves encode or record the characteristics and dynamics of these systems activities in the form of waves of energy patterns that are distributed throughout the body. Thus, the encoded information acts to form (literally gives shape to) the activity of all bodily functions to coordinate and synchronize processes in the body as a whole. This approach requires a concept of energy information in which patterns of organization are involved in power waves of activity systematically distributed through the system as a whole.
Research at the HeartMath Institute show that the information pertaining to a person's emotional state is also communicated via the electromagnetic field of the heart. Rhythmic patterns of heart rate change significantly as we experience different emotions. Negative feelings such as anger or frustration, are associated with an erratic, disorganized and incoherent heart rhythm pattern. In contrast, positive emotions like love or appreciation, are associated with a smooth, orderly and consistent pattern of activity heartbeat. In turn, these changes in heart rhythm patterns create corresponding changes in the structure of the electromagnetic field radiated by the heart, which can be measured using a technique called spectral analysis.
Specifically, we have shown that positive emotions seem to rise uninterrupted to a different operating model, which we call psychophysiological coherence. In this model, heart rate exhibits a wave with a sine wave patterns and heart's electromagnetic field becomes more organized.
° to a physiological level, this model is characterized by an increase efficient and harmonious activity and interactions of body systems (1).
· Psychologically, this model is associated with a notable reduction in internal mental dialogue, reduce the stress perception, increased emotional balance and improved mental clarity , intuitive perception and cognitive performance.
In sum, our research suggests that psychophysiological coherence is important in improving awareness for both the body's sensory awareness and coordination required to perform physiological tasks, as well as to optimize the emotional stability, brain function, and our actions.
Moreover, as discuss later, there is experimental evidence that psychophysiological coherence, can increase our awareness and sensitivity to others around us. The HeartMath Institute has developed technologies and practical tools that all people can use to increase consistency.
interactions between individuals through the Country Heart
Most people think of communication solely in terms of overt signals expressed through language, voice, gestures, facial expressions and body movements. However, there is now evidence that a subtle but influential communication system osistema electromagnetic "energy" operates just below our consciousness. Energy interactions probably contribute to the attraction or repulsion "magnetic" between individuals, and it also affects social interactions and relationships. Moreover, it seems that the field of heart plays an important role in physiological and social communication to individuals.
Experiments conducted at the Institute HeartMate, have found remarkable evidence that the heart's electromagnetic field can transmit information between people. We have been able to measure cardiac energy exchange between individuals for up to five feet away. We also found that brain waves a person may, in fact, synchronized with the heart of another. Moreover, when an individual is generating a coherent heart rhythm, is more likely to occur brainwave synchronization between that person and another heartbeat. These findings have intriguing implications, suggesting that those individuals in a psychophysiological coherence state become more aware of the information encoded in those around them.
The results of these experiments have led us to conclude that the nervous system acts as an "antenna" which is oriented and responds to the electromagnetic fields produced by the hearts of others. We believe that this ability to exchange information is an innate ability that heightens awareness and mediates important aspects of true empathy and sensitivity to others. Moreover, we noted that this ability to communicate intentionally energy can be improved, producing a much deeper level of nonverbal communication, understanding and connection between people. There is even intriguing evidence that the interactions of the heart can occur between people and animals.
Finally, communication through the heart energy to facilitate the development of an expansion of our consciousness in relation to our social world.
The Country of the Heart and Intuition
There are also new data suggesting that the heart's field is directly related to the intuitive perception, through a coupling with an energy field of information that transcends the boundaries of space and time. Using a rigorous experimental design, we found strong evidence that both the heart and brain receive and respond to information about a future event before it happens.
Even more surprising was our finding that the heart appears to receive this information "intuitive" rather than the brain. This suggests that the field may be associated with heart a more subtle energy field that contains information about objects and events remote in space or the future. Called "spectral domain" by Karl Pribram and others, this would be a fundamental arrangement of potential energy that unifies the space and time, and is thought to be the basis for our consciousness as a whole.
Social Field
New data suggest that the area of \u200b\u200bthe heart is directly related to the intuitive perception, and could receive this information before the brain.
the same way the heart generates energy through the body, we propose that the social group activates and regulates the energy within the social system. A recent body of work of art, show that the field of socio-emotional interaction between mother and child is essential for brain development, the emergence of consciousness and the formation of a healthy self-esteem. Coherent organization of mother-child relationship to shape this field is essential. This occurs when interactions are loaded, and this esimportante, with positive emotions (love, joy, happiness, excitement, appreciation, etc..) And are within the patterns of reciprocal exchanges between these two individuals as highly synchronized. These patterns are printed on the child's mind and will influence their psycho-social function along of his life.
Moreover, in a longitudinal study of 46 social groups, one of us (Bradley); documented about how the overall organization of a group the collective conscience of the group seems to be transmitted to all members through an energy field connection socio-emotional. Data were found on the relationships between each pair of members that provided a very accurate picture of the social structure as a whole. Coherent organization in the social structure of the group is associated with a network of positive emotions that connects to all members.
This network of positive emotions appears to be an energy field within which the connection information group's social structure is encoded and distributed through it. Surprisingly, an accurate picture of the entire social structure was obtained only from information given only to the relationship between pairs of individuals. We believe the only way this is possible if the information of the overall organization of the group is distributed to all members through an energy field. Such correspondence information between parts and whole is consistent with the principles of holographic organization. (2) Synthesis
Some Implications and organizational features of the heart field, marked by numerous HeartMath studies can be shared also with those of our hypothetical social field. Each is an energy field where it travels in waves through our system. This arrangement generates energy information space where each field contains an image displayed at that time, the organization of the system. Processing and organization of information in these energy fields can be better understood in terms of quantum holographic principles. (3)
Another association is the role of positive emotions such as love and appreciation, to generate consistent between the two fields, and social heart. When the movement of energy is intentionally regulated to form a coherent and harmonious order, the flow and integrity of information are enhanced. This, in turn, produces a functional, effective and stable which improves health, psycho-social and individual relationships or social. The heart and social coherence also appear to act to help each other. As individuals within a social group increased psychophysiological coherence, psycho-social harmony seems to increase also, therefore also increases the consistency in social relations. In turn, the creation of a coherent social field can help to support the generation and maintenance of psychophysiological consistent among all its members. An awareness and knowledge, expanded and deeper is the result of the internal physiology of the body, mental and emotional processes, as well as a latent order, deeper and involved in the energy fields around us. This is the basis for self-awareness, social awareness, creativity, intuition, spiritual insight and understanding of ourselves and what we are all connected. It is through the intentional generation of coherence, both in the social field and in the heart, where a shift to the next level of planetary consciousness can occur, one that will bring harmony with the movement altogether.
For more information on research and publications of the Institute of HeartMath, please visit www.heartmath.org.
Improving the Consistency Heart Awareness
HeartMath Institute research suggests that psychophysiological coherence is important to improve awareness. Attitude Breathing is a tool that helps you synchronize your heart, mind ycuerpo to give a stronger psychophysiological coherence. By using this technique regularly try 5 times a day you will develop lahabilidad to make a change in attitude durable. With Attitude Breathing, you focus on your heart and solar plexus while breathing with a positive attitude. The heart automatically harmonize the energy between the heart, mind and body, increasing awareness and clarity.
Breathing Technique
Attitude 1. Focus on your heart as you inhale. As you exhale, focus on the solar plexus. The solar plexus is located about 4 inches below the heart, just below the sternum where the right and left thoracic lacaja meet.
2. Practice inhaling and exhaling through the heart through the rib cage for 30 seconds or more to help anchor their attention and energy there. Then choose any attitude or positive thinking parainhalar or exhale during those 30 seconds or more. For example, you can breathe in an attitude of appreciation and out of attention.
3. Select breathing attitudes that help to offset negative emotions and imbalance of the situations you are going through. Breathe deeply with the intention of going to the feeling of that attitude. For example, you can breathe in an attitude of balance and out of mercy attitude, or one can take an attitude of love and out an attitude of compassion.
Practice different combinations of attitudes you want to develop. You can say aloud Respiro Sincerity, Courage breathe, breathe easy, breathe Gratitude or any attitude or feeling that you want or need. Even if you do not feel the change in attitude at first, making a genuine effort to change, at least it will help achieve a neutral state. In which, you will have more objectivity and save energy.
- Breathing This exercise in attitude has been cited in the book, Transforming Stress: The HeartMath Solution to ease concerns, fatigue and stress. , On sale soon (New Harbinger Publucations, Inc.) by Doc Childre and Deborah Doctors Rozma, available in bookstores since March 2005.Rollin McCraty, PhD, is Director of Research at the Institute of HeartMath. Research en HeartMath incluyen la fisiología de las emociones, y los mecanismos con los cuales las emociones influyen en los procesos cognoscitivos, la conducta y en la salud. Sus investigaciones han sido conducidas hacia programas educacionales y para la información del público en general.http://www.heartmath.org
Notas finales
1. Los efectos de la coherencia psicofisiológica incluyen: un incremento en la sincronización entre las brechas en dos sistemas nerviosos autónomos, un cambio en el balance autónomo encaminado a incrementar la actividad
parasimpática, un incremento en la sincronización entre el corazón y cerebro, un incremento en la resonancia vascular, y un entendimient between different physiological oscillatory systems.
2. The holographic organization is based on a notion of field, where information about the organization on an object as a whole is encoded as an interference pattern in the form of waves distributed across the field. This makes it possible to receive information about the object as a whole from any point in the field.
3. The term "quantum" used in quantum holography, does not mean that this kind of processing power is understood in the terms of the principles of quantum physics. Instead, the quantum hologram is a special form and indeterminate holographic organization based on a discrete unit of energy information call logon, or "quantum" of information.
McCraty Rollin, PhD
http://hermandadblanca.org/2011/04/25/el-cerebro-del-corazon-y-la-coherencia-cardiaca/
0 comments:
Post a Comment